Key Questions: |
- What are the five food groups of a human diet?
- the content of a healthy human diet: carbohydrates, lipids (fats and oils), proteins, vitamins, minerals, dietary fibre and water, and why each is needed
- What type of carbohydrate is used by the body for slow release energy?
- Carbohydrates: Starch is used slow release Energy.
- What type of carbohydrate is used by the body for quick release energy?
- Carbohydrates: Sugar is used quick release Energy.
- What are Lipids used for?
- Lipids are used for slow release Energy, protection of organs and Cell building.
- What does the body use Protein for?
- Proteins are used for growth, Cell repair and Cell replacement.
- Which food group is needed in small quantities for a healthy body?
- Vitamins and minerals are needed in small quantities for a healthy body.
- What is Dietary Fibre needed for?
- Dietary Fibre is needed for healthy waste removal.
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