Memory Anchor:

• Super Challenge:

  Stretch:

  Challenge:

Key Questions:

1. What is the definition for a 'Balanced Diet'?
   • A 'Balanced Diet' is a diet in which neither too much Energy is consumed, nor too much of any one type of food group.
2. Which food type(s) are required in the greatest proportion
   • Fruit and vegetables and Bread, rice, potatoes and pasta
3. What is the definition of a food group?
   • A food group is what substances are in the food.
4. What is the definition of a food type?
   • A food type is the name of the food.
5. Which food type provides vitamins, minerals and fibre?
   • Fruit and vegetables give Vitamins and minerals and Fibre
6. Which 4 types of food provide slow release energy (starch)?
   • Bread, rice, potatoes and pasta gives starch (Carbohydrates) for slow Energy.
7. Which food type provides vitamins, minerals and lipids?
   • Milk and milk products provides vitamins, minerals and lipids.
8. What food group do meat, fish, eggs and beans provide?
   • Meat, fish, eggs and beans provide protein and lipids.
9. What type of carbohydrate does food high in energy contain?
   • Foods and drinks high in Energy tend to contain Sugars (Carbohydrates)