| Method |
Precise Learning Objective |
Linked |
Question / Activity
(Designed for maximum working out) |
Stepping Stones |
Pitstop Check
(Thinking Map) |
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A 'Balanced Diet' is a diet in which neither too much energy is consumed, nor too much of any one type of food group. |
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What is the definition for a 'Balanced Diet'? |
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A balanced diet consists of these proportions of food types:
Fruit and vegetables: 33%
Bread, rice, potatoes and pasta: 33%
Milk and other dairy products : 15%
Meat, fish, egg, beans: 12%
Foods and drinks high in energy: 7% |
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Which food type(s) are required in the greatest proportion Draw eat well plate pie chart. |
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A food group is what substances are in the food. |
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What is the definition of a food group? |
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A food type is the name of the food. |
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What is the definition of a food type? |
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| W |
Fruit and vegetables give Vitamins and minerals and Fibre |
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Which food type provides vitamins, minerals and fibre? |
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| W |
Bread, rice, potatoes and pasta gives Starch (Carbohydrates) |
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Which 4 types of food provide slow release energy (starch)? |
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| W |
Milk and milk products gives Protein; Lipids; Vitamins and Minerals |
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Which food type provides vitamins, minerals and lipids? |
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| W |
Meat, fish, egg, beans gives Protein; Lipids |
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What food group do meat, fish, eggs and beans provide? |
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| W |
Foods and drinks high in energy tend to conatain lots of sugars (Carbohydrates) and lipids. |
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What type of carbohydrate does food high in energy contain? |
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| D |
Comparing energy values of different foods (from labels) (kJ) |
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Compare energy found in different foods |
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